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Monthly Archives: October 2011

31 Oct 2011

Sticks and Stones May Break My Bones, But Stress Will Really Hurt Me.

Well, it’s been a week now. For all the rugby aficionados, or those of us living in New Zealand; we can finally now breathe a collective sigh of relief. The All Blacks have finally been victorious at the Rugby World … Continue reading →

Posted in Lifestyle | Comments Off
18 Oct 2011

Delaying Death With “D”

We have all heard about the ‘sunshine’ role of Vitamin D. The fact that it helps in bone health is something that is now well established. But now research has come out linking Vitamin D deficiency to adverse health consequences … Continue reading →

Posted in Anti-Aging, Supplements | Comments Off
17 Oct 2011

Feed The Fish, But Count On Krill!

I am often asked about Omega-3 Fish Oils. Do I need them? What are they for? What is the best kind? Omega-3 fats come in two forms – Eicosapentanoic Acid (EPA) and Docohexanoic Acid (DHA). These are not made in … Continue reading →

Posted in Anti-Aging, Nutrition, Supplements | Comments Off