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Monthly Archives: December 2011

23 Dec 2011

The Effect of a Mediterranean Diet on Depression

Have you ever wondered that your diet may have a profound effect on your mood and sense of well being?   Though no specific studies have been done to prove that a specific diet plan alone will work best in … Continue reading →

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23 Dec 2011

The Effect of Exercise on Telomere Lengths.

Telomere lengths—- the biological clock of aging…. Several research studies have revealed that man could have a maximum lifespan of 125 years. Our health declines long before this maximum life span due to different factors. Several peer-view publications have evaluated … Continue reading →

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23 Dec 2011

The Benefits of a Protein Packed Breakfast

According to the 2009 International Food Information Council Foundation’s Food & Health Survey, 93% Americans believe that breakfast indeed is the ‘most important meal of the day’. However, only 44% of them consume this meal. Not only is it important … Continue reading →

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12 Dec 2011

It’s All In The Yolk

“What gets us into trouble is not what we don’t know. It’s what we know for sure that just ain’t so.” -Mark Twain I recently went out for breakfast,  and whilst scanning my options on the menu card, my glance … Continue reading →

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