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Monthly Archives: December 2011
23
Dec
2011
The Effect of a Mediterranean Diet on Depression
Have you ever wondered that your diet may have a profound effect on your mood and sense of well being? Though no specific studies have been done to prove that a specific diet plan alone will work best in … Continue reading
Posted in Nutrition
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23
Dec
2011
The Effect of Exercise on Telomere Lengths.
Telomere lengths—- the biological clock of aging…. Several research studies have revealed that man could have a maximum lifespan of 125 years. Our health declines long before this maximum life span due to different factors. Several peer-view publications have evaluated … Continue reading
Posted in Anti-Aging
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23
Dec
2011
The Benefits of a Protein Packed Breakfast
According to the 2009 International Food Information Council Foundation’s Food & Health Survey, 93% Americans believe that breakfast indeed is the ‘most important meal of the day’. However, only 44% of them consume this meal. Not only is it important … Continue reading
Posted in Nutrition
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12
Dec
2011
It’s All In The Yolk
“What gets us into trouble is not what we don’t know. It’s what we know for sure that just ain’t so.” -Mark Twain I recently went out for breakfast, and whilst scanning my options on the menu card, my glance … Continue reading
Posted in Nutrition
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