Category Archives: Nutrition

23 Dec 2011

The Effect of a Mediterranean Diet on Depression

Have you ever wondered that your diet may have a profound effect on your mood and sense of well being?   Though no specific studies have been done to prove that a specific diet plan alone will work best in … Continue reading

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23 Dec 2011

The Benefits of a Protein Packed Breakfast

According to the 2009 International Food Information Council Foundation’s Food & Health Survey, 93% Americans believe that breakfast indeed is the ‘most important meal of the day’. However, only 44% of them consume this meal. Not only is it important … Continue reading

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12 Dec 2011

It’s All In The Yolk

“What gets us into trouble is not what we don’t know. It’s what we know for sure that just ain’t so.” -Mark Twain I recently went out for breakfast,  and whilst scanning my options on the menu card, my glance … Continue reading

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17 Oct 2011

Feed The Fish, But Count On Krill!

I am often asked about Omega-3 Fish Oils. Do I need them? What are they for? What is the best kind? Omega-3 fats come in two forms – Eicosapentanoic Acid (EPA) and Docohexanoic Acid (DHA). These are not made in … Continue reading

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