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Category Archives: Supplements

3 Feb 2012

How Progesterone as a hormone influences weight loss.

Insulin resistance is defined as a condition in which the natural insulin hormone becomes either completely or slightly ineffective at lowering blood sugars in the body. ¬†Insulin is a hormone produced by the cells located in the pancreas and is … Continue reading

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18 Oct 2011

Delaying Death With “D”

We have all heard about the ‘sunshine’ role of Vitamin D. The fact that it helps in bone health is something that is now well established. But now research has come out linking Vitamin D deficiency to adverse health consequences … Continue reading

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17 Oct 2011

Feed The Fish, But Count On Krill!

I am often asked about Omega-3 Fish Oils. Do I need them? What are they for? What is the best kind? Omega-3 fats come in two forms – Eicosapentanoic Acid (EPA) and Docohexanoic Acid (DHA). These are not made in … Continue reading

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